Team Training
Team workouts combine strength and cardio movements to give you a full body burner everyday.
They are guided by our Kinetic Coaches that will help support you through your fitness journey.
Have FUN with us while burning calories, staying fit and feeling your best.
Our team classes are well balanced and scalable to any fitness level. Expect effective workouts designed for you to maximize your results and training experience with us.
Personal Training
Personal training is a great choice for individuals looking for more individualization and one on one training.
In a small group setting we will:
1. Personalize your workouts depending on your goals and fitness level to optimize results and reduce risk of injury.
2. Help motivate and keep you accountable.
3. Demonstrate and monitor your technique.
4. Help you set goals and track your progress.
5. Bring variety in your custom workouts to keep them challenging, safe and FUN!
6. Create programs to strengthen weak areas and promote recovery.
Our results oriented programs will provide the individualized attention you need to look great and have you feeling your best.
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Online Coaching
Hi, I’m Melissa!
I am a certified fitness coach as well as physique and bodybuilding coach.
I am dedicated to helping people that really want help reach their goals. Whether it be general health and fitness, nutrition and/or specific physique goals.
I can help you lose weight, build muscle mass and live a healthier lifestyle.
Together we can create an effective plan that fits your schedule.
Receive virtual check-ins and daily access to your coach for all your health and fitness needs.
Follow this link to our booking site!
All memberships have a monthly agreement.
You can cancel whenever you want with 30 days notice and one final dues payment.
Annual agreements are 10% off.
Paid In Full Agreements are 15% off.